Keto Macro Calculator Guide
Keto usually targets high fat, moderate protein, and very low carbs. Getting grams right is key.
Typical keto split
- Fat: 65–75%
- Protein: 20–30%
- Carbs: 5–10%
These are calorie percentages. Convert to grams using 9 kcal/g for fat and 4 kcal/g for protein/carbs.
Why percentages matter
If calories change, grams change too. Macro ratios can stay the same while absolute grams increase or decrease.
Calculate keto macros instantly
Try our Keto Calorie & Macro Calculator for daily targets.